{"id":657,"date":"2009-07-23T11:58:54","date_gmt":"2009-07-23T18:58:54","guid":{"rendered":"http:\/\/www.portlandmonthly.com\/portmag\/?p=657"},"modified":"2009-07-24T10:31:06","modified_gmt":"2009-07-24T17:31:06","slug":"no-grain-no-gain","status":"publish","type":"post","link":"https:\/\/www.portlandmonthly.com\/portmag\/no-grain-no-gain\/","title":{"rendered":"No Grain, No Gain!"},"content":{"rendered":"<p><strong>July \/ August 2009<\/strong><\/p>\n<p><strong> <\/strong><\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-658\" title=\"surf1\" src=\"http:\/\/www.portlandmonthly.com\/portmag\/wp-content\/uploads\/2009\/07\/surf1.jpg\" alt=\"surf1\" width=\"500\" height=\"317\" srcset=\"https:\/\/www.portlandmonthly.com\/portmag\/wp-content\/uploads\/2009\/07\/surf1.jpg 500w, https:\/\/www.portlandmonthly.com\/portmag\/wp-content\/uploads\/2009\/07\/surf1-300x190.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-659\" title=\"surf2\" src=\"http:\/\/www.portlandmonthly.com\/portmag\/wp-content\/uploads\/2009\/07\/surf2.jpg\" alt=\"surf2\" width=\"500\" height=\"316\" srcset=\"https:\/\/www.portlandmonthly.com\/portmag\/wp-content\/uploads\/2009\/07\/surf2.jpg 500w, https:\/\/www.portlandmonthly.com\/portmag\/wp-content\/uploads\/2009\/07\/surf2-300x189.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-660\" title=\"surf3\" src=\"http:\/\/www.portlandmonthly.com\/portmag\/wp-content\/uploads\/2009\/07\/surf3.jpg\" alt=\"surf3\" width=\"500\" height=\"316\" srcset=\"https:\/\/www.portlandmonthly.com\/portmag\/wp-content\/uploads\/2009\/07\/surf3.jpg 500w, https:\/\/www.portlandmonthly.com\/portmag\/wp-content\/uploads\/2009\/07\/surf3-300x189.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-661\" title=\"surf4\" src=\"http:\/\/www.portlandmonthly.com\/portmag\/wp-content\/uploads\/2009\/07\/surf4.jpg\" alt=\"surf4\" width=\"296\" height=\"446\" srcset=\"https:\/\/www.portlandmonthly.com\/portmag\/wp-content\/uploads\/2009\/07\/surf4.jpg 296w, https:\/\/www.portlandmonthly.com\/portmag\/wp-content\/uploads\/2009\/07\/surf4-199x300.jpg 199w\" sizes=\"(max-width: 296px) 100vw, 296px\" \/><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-662\" title=\"surf5\" src=\"http:\/\/www.portlandmonthly.com\/portmag\/wp-content\/uploads\/2009\/07\/surf5.jpg\" alt=\"surf5\" width=\"294\" height=\"197\" \/> <\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>July \/ August 2009<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[12],"tags":[],"class_list":["post-657","post","type-post","status-publish","format-standard","hentry","category-extras"],"_links":{"self":[{"href":"https:\/\/www.portlandmonthly.com\/portmag\/wp-json\/wp\/v2\/posts\/657","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.portlandmonthly.com\/portmag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.portlandmonthly.com\/portmag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.portlandmonthly.com\/portmag\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.portlandmonthly.com\/portmag\/wp-json\/wp\/v2\/comments?post=657"}],"version-history":[{"count":2,"href":"https:\/\/www.portlandmonthly.com\/portmag\/wp-json\/wp\/v2\/posts\/657\/revisions"}],"predecessor-version":[{"id":785,"href":"https:\/\/www.portlandmonthly.com\/portmag\/wp-json\/wp\/v2\/posts\/657\/revisions\/785"}],"wp:attachment":[{"href":"https:\/\/www.portlandmonthly.com\/portmag\/wp-json\/wp\/v2\/media?parent=657"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.portlandmonthly.com\/portmag\/wp-json\/wp\/v2\/categories?post=657"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.portlandmonthly.com\/portmag\/wp-json\/wp\/v2\/tags?post=657"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}